Delicious Green Bean Salad with Sweet & Sour Mustard Dressing
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Chapter 1: Introduction to a Flavorful Salad
Get ready for a vibrant and satisfying salad that packs a punch of flavor. This dish combines fresh greens with a delightful twist, making it an ideal option for a quick meal. The combination of ingredients creates a nutritious and fulfilling option, especially with the addition of bacon for a protein boost—though you can easily leave it out if you prefer.
This recipe works beautifully as a side dish or can be enjoyed on its own. Pair it with some crusty sourdough bread for an extra treat! Relish in this hearty salad that’s bursting with flavors.
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Chapter 2: Ingredients for the Salad
This salad is both dairy-free and gluten-free, serving four people with a preparation time of just 15 minutes and a cooking time of 12 minutes. Each serving contains approximately 238 calories, with 57g of carbohydrates and 13g of protein.
What You'll Need:
- 1 lb. 6 oz. (750g) green beans, trimmed and cut in half
- 4 slices of bacon
- 4 tbsp. apple cider vinegar
- 6 tbsp. honey
- 6 tbsp. whole-grain mustard
- 2 tbsp. Dijon mustard
- ½ cup (10g) fresh chives, chopped
- Salt and pepper to taste
- 1 can (14 oz./400g) chickpeas, drained
- 8 radishes, sliced
Chapter 3: Preparation Steps
To prepare this delicious salad:
- Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 4 minutes. Drain and rinse under cold water to stop cooking.
- In a non-stick skillet over medium heat, cook the bacon until crispy, which takes about 7–8 minutes. Remove and let cool, then crumble into small pieces.
- In a small bowl, whisk together the apple cider vinegar, honey, whole-grain mustard, Dijon mustard, and chopped chives. Season with salt and pepper to taste.
- In a large bowl, combine the green beans, chickpeas, radishes, and crumbled bacon. Drizzle with the dressing and toss to coat well. Adjust seasoning if necessary and serve immediately.
Chapter 4: Video Tutorials
Watch this video for a refreshing Summer Fresh Green Bean Salad with Sweet Corn, perfect for your next gathering!
Explore this Mediterranean Green Bean Salad recipe, which offers a fresh and healthy summer dish packed with flavor.